Deserved Poundage

I'm up .5lbs. Deserved. Yesterday I had a Subway sandwich and a diet coke. Not bad but not something my body is used to. I'm been pop free for two weeks, probably threw by body into some sort of caffeine shock. Today is a new day and tomorrow I'm adding an hour long Salsa Aerobics class to my work out. With 5 days to go I'm going to kick it in overdrive.