Monday, September 16, 2013

Douglas Braun's invitation is awaiting your response

 
 
 
 
 
Douglas Braun would like to connect on LinkedIn. How would you like to respond?
 
 
 
 
Douglas Braun
Western Regional Sales Manager at Lucifer Lighting
 
 
 
 
You are receiving Reminder emails for pending invitations. Unsubscribe.
© 2013 LinkedIn Corporation. 2029 Stierlin Ct, Mountain View, CA 94043, USA.
 
 

Monday, September 9, 2013

Douglas Braun's invitation is awaiting your response

 
 
 
 
 
Douglas Braun would like to connect on LinkedIn. How would you like to respond?
 
 
 
 
Douglas Braun
Western Regional Sales Manager at Lucifer Lighting
 
 
 
 
You are receiving Reminder emails for pending invitations. Unsubscribe.
© 2013 LinkedIn Corporation. 2029 Stierlin Ct, Mountain View, CA 94043, USA.
 
 

Monday, September 2, 2013

Invitation to connect on LinkedIn

 
LinkedIn
 
 
 
Douglas Braun
 
From Douglas Braun
 
Western Regional Sales Manager at Lucifer Lighting
Austin, Texas Area
 
 
 
 
 
 
 

I'd like to add you to my professional network on LinkedIn.

- Douglas

 
 
 
 
 
 
 
You are receiving Invitation to Connect emails. Unsubscribe
© 2012, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA
 

Tuesday, January 20, 2009

It's getting tough!

Man, oh man! I'm fighting with everything I have in me..... I just want sweets, pop, yummies! It's so hard to keep on track and not go on a little eating bender. I just need to get through tomorrows Salsa Aerobics and then I'm home free. NO workouts for 4 days. STAY focused! STAY determined! But it's much easier said than done. NOPE.... I can do this... I think. STOP it..... I can and will do this. I'm gonna kick my own butt in class and then stay for the 15 minutes weight session as well. Then and only then will I be able to enjoy my Anniversary Weekend, completely guilt free!
C~

Sunday, January 18, 2009

Deserved Poundage

I'm up .5lbs. Deserved. Yesterday I had a Subway sandwich and a diet coke. Not bad but not something my body is used to. I'm been pop free for two weeks, probably threw by body into some sort of caffeine shock. Today is a new day and tomorrow I'm adding an hour long Salsa Aerobics class to my work out. With 5 days to go I'm going to kick it in overdrive.

Saturday, January 17, 2009

Despite the odds

The definition of Torture is: the act of inflicting excruciating pain, as punishment or revenge, as a means of getting a confession or information, or for sheer cruelty. Each of us can think of something they deem to be torturous, sheer cruelty...... seeing an X with a new love, missing your favorite show because you forgot to set up your DVR. For me, Torture is defined by spending any amount of time at my parents house while trying to eat right. Douglas had to take a day trip to Houston so I packed an overnight bag for Daniel and I and headed to their house. This was the hardest two days I've gone through since starting this diet. My parents cupboards are filled with little Debbie cakes, piesand cereal. Their fridge is filled with Mountain Dew and HEB brand Cola. AKA the absolute best drinks in the history of drinks. My Dad is the absolute best cook on the planet Earth. Probably because he comes from the school of "it's all about flavor." He adds a pound of butter to potatoes, cooks with lard, adds bacon to green beans. It's so delicious but so not the temptation I needed right now. I will admit I ate one brownie and nursed the yummy goodness of a Mountain Dew over the course of an entire day. Aside from that I stuck to my guns and I am very proud of myself. I not only maintained healthy eating habits but managed to lose an entire pound. Take that temptation!! Our anniversary is a mere 5 days away and I'm not going to give in now. Eating out with our friends, putting on a bathing suit, relaxing in front of the TV or doing nothing at all will feel so good, so deserved after all of the effort that Douglas and I have put into this program.