www.turbulencetraining.com
We each set three short term goals, to be accomplished by 1/23/2009, which happens to be our 10 year Wedding Anniversary. And three long term goals, to be reached in three months time. We're choosing to put these contracts on our fridge right along side our little guy's Sunday School drawings. We think they're that important. We will use these contracts as a daily reminder to stay focused, a motivational tool so to speak and as a deterrent. I am weak. I need more motivation than most. I will give into the Capri Suns calling my name instead of reaching for water. I'll snack on my son's goldfish or pudding rather than grabbing a piece of fruit. With these posted at eye view I'll be gently nudged toward the healthier goodies in our kitchen. Another motivation are our current pictures. Douglas and I chose to take these pictures in our bathing suits seing as we live in Texas and will be spending a lot of time in them this Summer. Our son is all about water activities! I chose my least flattering suit..... if I can manage to pull this one off confidently I'll feel confident in anything.
Douglas'
Short-term goals:
1.) 200lbs
2.) 16" arms
3.) no junk food
Long-term goals:
1.) Lean 195lbs
2.) No love handles
3.) Complete original TT program
Pumped after first workout of the TT challenge
Crystal's
Short-term goals:
1.) lose 5lbs
2.) Don't miss, skip, or skimp ANY workouts.
3.) Eat everything on menu, nothing more, nothing less.
Long-term goals:
1.) Reach 155lbs
2.) look/feel confident in bathing suit.
3.) Successfully (without deviation) complete TT 3 month challenge.
Feeling a bit shaky but great after fist TT workout.
